YOUTH CLASS OPERATING HOURS

TUESDAY/THURSDAY

6:00 PM-7:00 PM

CONTACT​ US

567 HANLEY INDUSTRIAL CT

BRENTWOOD, MO 63144

314-783-6955

todd@crossfitstl.com

© 2017 by ST. LOUIS YOUTH FITNESS

CAGE OPERATING HOURS

MONDAY-THURSDAY 4:00-9:00

SATURDAY-SUNDAY 12:00-5:00

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WHAT WE DO

Our goal is to help athlete's reach their personal potential. Our philosophy is simple, and it starts with virtuosity. What's that you say?

"Doing the common uncommonly well."

 

By teaching student athletes to move better, more efficiently, and faster, it has a significant impact on their overall athletic performance.

SERVICES INCLUDE

Performance               Baseball/Softball

Speed Training              Pitching Lessons

Strength Training             Batting Lessons

Conditioning Training   Catching Lessons

Understanding Why

It's not enough to move well, athlete's need to understand why an athletic position is important, why running form matters, why what we eat impacts performance. We teach the whys.

Coaching

Every minute of our classes is coached, instructed, corrected and celebrated wtih out athletes. Wins are called out, and challenges are faced courageously.

Programming

Your athlete is not just another hour on the calendar. He or she is a client with dreams and aspirations. We program each hour to help them reach their goals.

Consulting

Do you have specific goals for your young athlete? Our coaches are available for

one-on-one sessions that can help address the development goals you are after.

Getting Started with Performance Training

GROUP PERFORMANCE TRAINING CLASSES

During the school year, we conduct Speed & Agility, Strength and Metabolic conditioning classes from 6:30-7:30 pm, Mon/Thu. Membership is

$99/mo for 2x/wk or $55/mo for 1x/wk.

Classes usually consist of 6-10 student athletes.

INDIVIDUAL AND TEAM TRAINING

1:1 and team training can be arranged with our coaches.

Contact Todd below to discuss your specific needs.

To get started, contact Todd:

todd@crossfitstl.com or by text @ 314-783-6955

He will be happy to answer any questions and assist you with registration.

OUR TEAM

OUR TEAM

Check out our coaches and their backgrounds. Have a team that needs training?  We are skilled at both general athletic performance training and sport specific coaching.

BASEBALL & SOFTBALL TRAINING

St. Louis Youth performance is affiliated with several independent baseball and softball coaches, listed above. To set up and interview or lessons with them, please reach out to them through the contact information in their profiles.

BASEBALL & SOFTBALL CAGE RENTAL

We have two turf, 70' cages available for rentals

Check Availability and purchase Cage Packages

 

Cage Rental Rates:

1x30 min package:  $20/.5hr              1 hour package: $35/hr

5x30 min package: 17.50/.5 hr           5 hour package: $30/hr

10x30 min package: 16/.50.5 hr       10 hour package: $28/hr

25x30 min package: 15/.5 hr             25 hour package: $27/hr

                                                               50 hour package: $26/hr

                                                            100 hour package: $25/hr

 

Purchase your package then book into time slots you choose

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Providing Athletes the Tools to Achieve Their Performance Goals.