WHAT WE DO
Our goal is to help athlete's reach their personal potential. Our philosophy is simple, and it starts with virtuosity. What's that you say?
"Doing the common uncommonly well."
By teaching student athletes to move better, more efficiently, and faster, it has a significant impact on their overall athletic performance.
Speed Training Pitching Lessons
Strength Training Batting Lessons
Conditioning Training Catching Lessons
It's not enough to move well, athlete's need to understand why an athletic position is important, why running form matters, why what we eat impacts performance. We teach the whys.
Every minute of our classes is coached, instructed, corrected and celebrated wtih out athletes. Wins are called out, and challenges are faced courageously.
Your athlete is not just another hour on the calendar. He or she is a client with dreams and aspirations. We program each hour to help them reach their goals.
Do you have specific goals for your young athlete? Our coaches are available for
one-on-one sessions that can help address the development goals you are after.
Getting Started with Performance Training
GROUP PERFORMANCE TRAINING CLASSES
During the school year, we conduct Speed & Agility, Strength and Metabolic conditioning classes from 6:30-7:30 pm, Mon/Thu. Membership is
$99/mo for 2x/wk or $55/mo for 1x/wk.
Classes usually consist of 6-10 student athletes.
INDIVIDUAL AND TEAM TRAINING
1:1 and team training can be arranged with our coaches.
Contact Todd below to discuss your specific needs.
To get started, contact Todd:
or by text @ 314-783-6955
He will be happy to answer any questions and assist you with registration.
Check out our coaches and their backgrounds. Have a team that needs training? We are skilled at both general athletic performance training and sport specific coaching.
BASEBALL & SOFTBALL TRAINING
St. Louis Youth performance is affiliated with several independent baseball and softball coaches, listed above. To set up and interview or lessons with them, please reach out to them through the contact information in their profiles.
BASEBALL & SOFTBALL CAGE RENTAL
We have two turf, 70' cages available for rentals
Cage Rental Rates:
1x30 min package: $20/.5hr 1 hour package: $35/hr
5x30 min package: 17.50/.5 hr 5 hour package: $30/hr
10x30 min package: 16/.50.5 hr 10 hour package: $28/hr
25x30 min package: 15/.5 hr 25 hour package: $27/hr
50 hour package: $26/hr
100 hour package: $25/hr
Purchase your package then book into time slots you choose