Here is how to best fuel a young athlete for physical growth. Good nutrition isn't as hard as you might think.

What is the purpose of summer camp? You might think it is to get them out of your hair, and for you, that might be right. But here's what...

For 2018, St. Louis Youth Performance will suspend our regular evening classes as we go to a daytime format. Classes will be held every...

Some kids play a sport for years and never seem to improve. Here are 3 simple words that provide a prescription for overcoming poor performa

We all know that exercise, particularly consistent cardio-vascular training, can add years to the lives of adults. But do adolescents...

I have kids. Five of them to be exact. All played sports, two are still in school and playing actively. I also have a son-in-law that...

So your kids don't like what's for dinner. They'd prefer frozen waffles, syrup and ice cream. We all know the easy route is to g

Is your athlete as fast as he or she could be? Whether you think that they are fast, or not so fast, the answer to that question is...

Many confuse muscle size with strength. There is a distinct difference. While many people do low weight, high rep workout to gain muscle...

This is a question that many well intended parents are asking. In an age where collegiate and professional athletes are ever taller and...