Is your athlete as fast as he or she could be? Whether you think that they are fast, or not so fast, the answer to that question is "probably not". Here are 5 exercises that help maximize human speed. 1) Power Clean "Wait, I want my kid to be fast. I'm not asking them to be an Olympic Weight Lifter." Bear with me. The Power Clean is an explosive, strength movement. Moving the bar from floor to shoulders under load takes strength yes, but it also takes technique and explosive