June 25, 2017

During the pubescent period, a period that typically lasts three to four years, teens will gain approximately 20% of their adult height (regardless of their gender). With this growth in height comes a nearly 50% increase in body weight with height increase certainly ac...

June 12, 2017

Want strong healthy kids? Keep them off of the couch. Exercise and muscle mass lead to enhanced bone development and strength.

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