YOUTH CLASS OPERATING HOURS

TUESDAY/THURSDAY

6:00 PM-7:00 PM

CONTACT​ US

567 HANLEY INDUSTRIAL CT

BRENTWOOD, MO 63144

314-783-6955

todd@crossfitstl.com

© 2017 by ST. LOUIS YOUTH FITNESS

CAGE OPERATING HOURS

MONDAY-THURSDAY 4:00-9:00

SATURDAY-SUNDAY 12:00-5:00

  • Black Google+ Icon
  • Twitter Basic Black
  • Facebook Basic Black

August 17, 2017

Many confuse muscle size with strength. There is a distinct difference. While many people do low weight, high rep workout to gain muscle mass, they are not necessarily very strong. Conversely, some of the thinner athletes you see can move enormous loads because the str...

Please reload

Featured Posts

Adolescence and Muscular Development

June 25, 2017

1/5
Please reload

Recent Posts

April 6, 2018

November 3, 2017

Please reload

Archive
Please reload

Search By Tags