Can I help my adolescent grow to a taller adult height?
This is a question that many well intended parents are asking. In an age where collegiate and professional athletes are ever taller and...
Adolescence and Muscular Development
During the pubescent period, a period that typically lasts three to four years, teens will gain approximately 20% of their adult height...
Activities to Strengthen Adolescent Bones
Want strong healthy kids? Keep them off of the couch. Exercise and muscle mass lead to enhanced bone development and strength.
The Adolescent Growth Spurt in Young Athletes
You've heard it many times. "My Tommy is just falling behind. He hasn't hit his growth spurt." -or- "My Cindy grew 6 inches in the last...
Protein and Adolescent Athletes
Understanding the role of protein in the body of an athlete is essential to understand how much you need and why.
Do young athletes really need to warm up prior to games?
Some people believe kids don't need to warm up. They are just ready to go. While some may be, there are benefits to a solid warmup. Disc
Students Who Exercise Excel in School
Students who exercise excel in school. It's no secret. When students are physically active, they support their mental health and academic...
Growth Plates and Weight Lifting
Growth plates are important to adolescent growth, but evidence is mounting that weight training has benefits, even for youth athletes.
Why Youth Need Speed Training
When I was a boy, it was believed you were born fast or slow, an athlete or not. Somewhat true maybe, but here's why youth need speed tr
