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March 7, 2018

Some kids play a sport for years and never seem to improve. Here are 3 simple words that provide a prescription for overcoming poor performance.

December 4, 2017

We all know that exercise, particularly consistent cardio-vascular training, can add years to the lives of adults. But do adolescents receive benefits from training? I mean, aren't they really too young to get much benefit? Here are five ways in which exercise will enh...

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June 25, 2017

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