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TUESDAY/THURSDAY

6:00 PM-7:00 PM

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BRENTWOOD, MO 63144

314-783-6955

todd@crossfitstl.com

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March 7, 2018

Some kids play a sport for years and never seem to improve. Here are 3 simple words that provide a prescription for overcoming poor performance.

September 11, 2017

Is your athlete as fast as he or she could be? Whether you think that they are fast, or not so fast, the answer to that question is "probably not".

Here are 5 exercises that help maximize human speed. 

1)  Power Clean

"Wait, I want my kid to be fast. I'm not asking them t...

April 30, 2017

When I was a boy, it was believed you were born fast or slow, an athlete or not. Somewhat true maybe, but here's why youth need speed training.

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Adolescence and Muscular Development

June 25, 2017

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