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Growth Plates and Weight Lifting

Growth Plates and Weight Lifting

Growth plates are important to adolescent growth, but evidence is mounting that weight training has benefits, even for youth athletes.

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Adolescence and Muscular Development

Adolescence and Muscular Development

Protein and Adolescent Athletes

Protein and Adolescent Athletes

Do young athletes really need to warm up prior to games?

Do young athletes really need to warm up prior to games?

Growth Plates and Weight Lifting

Growth Plates and Weight Lifting

Why Youth Need Speed Training

Why Youth Need Speed Training

Recent Posts

Rapsodo Measurement & How to use it

Nutrition and Your Young Athlete

2021 Youth Performance Camp

2018 Summer Camps

Learning the Right Way

Five Benefits to Exercise for Adolescents

Grit

"To eat or not to eat, that is the question"

5 Exercise that help build Speed

Activities to Strengthen Adolescent Muscles

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