YOUTH CLASS OPERATING HOURS

TUESDAY/THURSDAY

6:00 PM-7:00 PM

CONTACT​ US

567 HANLEY INDUSTRIAL CT

BRENTWOOD, MO 63144

314-783-6955

todd@crossfitstl.com

© 2017 by ST. LOUIS YOUTH FITNESS

CAGE OPERATING HOURS

MONDAY-THURSDAY 4:00-9:00

SATURDAY-SUNDAY 12:00-5:00

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2018 Summer Camps

April 6, 2018

For 2018, St. Louis Youth Performance will suspend our regular evening classes as we go to a daytime format. 

 

Classes will be held every other Monday - Thursday over 4 weeks in June and July. These classes will be camp style with time dedicated to athletic instruction and ability development. 

 

Each day, we will have a morning Speed and Agility session from 10:30-12:00, and an afternoon Strength and Skill session from 1:00-2:30. 

 

2018 Sessions are:

  • June 4-7

  • June 18-21

  • July 16-19

  • July 30-Aug 2

 

Athletes can attend either session or both each day. For those staying all day, we will not be providing lunch, but will have our commercial refrigerator available for keeping things they bring cool until lunch. 

 

Our Coaches and Camps

 

 

Mornings sessions will be conducted by Travis Brown. Travis is an Orange Theory coach, boxing coach and former collegiate football player. Travis will work with athletes on development of speed and quickness. 

 

Afternoon sessions will be conducted by Wes Steele. Wes is the lead trainer at St. Louis Youth Performance and also a full time 1:1 trainer with DFM. Wes will work with athletes on the development of core and extremity strength as well as general athletic skill development through metabolic conditioning. 

 

Our Focus

 

Our focus is the development of young athletes. With each session, your athlete will learn more about proper movement, utilizing their strengths and how to build their weaknesses into strengths. Though we accept athletes from third through seniors in high school, all work is designed to be performed in an age appropriate way. For example, while high schoolers and some middle schoolers will be doing pull-ups and hand stand push-ups, younger athletes will be doing ring rows and floor push-ups. The point is, every athlete will be challenged, but also leave feeling successful.

 

Your Investment

 

If you sign your athletes up for this training, you should see them leaving each day fatigued, but feeling extremely good about themselves due to the level of effort we expected and they produced. 

 

The cost of the program is as follows:

Morning or Afternoon session:       $75/week

Morning and Afternoon Session:  $125/week

 

If you have 2 or more athletes in your family, we will provide a 10% discount on each account. 

 

Summer Special: Sign up for all 4 weeks and pay for 3!

 

How to Register

 

To register, simply email todd@crossfitstl.com. If you attended last year, he will enable your account and get you registered. If you are new to our program, he will create you an account and complete registration with you.

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